HOW TO GROW TALLER AFTER PUBERTY AND INCREASE HEIGHT NATURALLY

Proper height is very important to perform our daily life activities in a better way. Apart from providing great looks, tall appearance can also boost our confidence level. Reasons for poor height vary from one person to another. Reduced production of growth hormones, malnutrition and genetics are some among the main factors that affect the height of a person. Lifestyle plays a prominent role in improving our body height. Following a healthy diet included with essential nutrients like potassium, calcium and zinc is found to be very effective to increase the height of a person. Let's see here how to grow taller after puberty.

Including dairy products in diet is one among the safe ways to increase height naturally. Food sources like cheese, paneer (a soft cheese from South Asia, often made in the home) and yogurt are found to be enriched with proteins, calcium and vitamin compounds like vitamin B, D and E. Calcium compounds in milk can improve the growth of muscles and bones naturally. If you are in search of a natural way to alleviate the risk of poor height problems, then feel free to make use of milk products in daily diet schedule. If possible, drink two glasses of milk per day.

Similar to dairy products, including milk in diet schedule is another safe way to alleviate the risk of poor height problems. High quality protein present in eggs can naturally increase the growth of bones and muscles. Apart from proteins, eggs are also found to be as a rich source of vitamin D, calcium and vitamin B2 compounds. It strengthens the functioning of bones and muscles naturally. For effective result, it is generally advised to consume 3 to 6 egg whites daily.

Including chicken in daily diet is another safe remedial measure so as to improve the height of a person. Natural proteins in chicken can directly improve the growth of muscles and tissues. To get the best health advantage, it is generally advised to consume at least 50 grams of chicken every day.

Now let's see how soy bean can help in increasing the body height of a person. It is a common food source recommended to increase the height of a person. Today, many supplements for increasing the body height of a person are added with soy bean extract as a key ingredient. Presence of proteins, folate, fibre and vitamins can naturally increase the production of growth hormone in body. This feature in turn helps to increase the height of user.

How much amount of soy bean do we need to consume per day? This is a common query heard from people. Generally, dietitians advise their patients to intake at least fifty five grams of soy bean per day. Today, you can also get soy bean products from market in the form of soy milk and tofu. Hence feel free to make use of this food source as per the requirement.

Banana is another natural food source to improve the height of a person. Apart from height increase, including banana in daily diet can also increase the weight of user. Some among the active compounds in banana include potassium, manganese and calcium. Retaining the concentration of calcium in bone is one among the key features of banana. Manganese present in banana can improve the bone health and metabolism in body. Moreover, probiotic bacteria in banana are found to be very useful to improve the absorption of calcium from foods. This feature in turn increases the strength of bones and muscles. 

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