TOP 12 TIPS FOR HEALTHY NUTRITION THAT WILL INCREASE YOUR HEIGHT
Tip 1 Always eat at regular hours.
Tip 2 Never ever skip any meal.
Tip 3 Don't forget to eat your breakfast.
Tip 4 Take time to chew your food well.
Tip 5 Give variations in your menu.
Tip 6 Avoid anything that has little or no
nutritious value such as pastries, sweets, crisps, soda drinks.
Tip 7 Beware
of salt consumption as it can cause hypertension.
Tip 8 Drink
lots of fresh juice and eat raw vegetables
Tip 9 Add six (6) to eight (8) glasses of water
or vegetable juice or sugar-free juice per day in your diet.
Tip 10 Drink
milk for calcium.
Tip 11 Always eat food supplements which are of
good quality.
Tip 12 Take rest after each meal and don not
start working or exercising just after consuming meals.
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